This stir-fry is one of my all time favorites for two very vital reasons. First, it tastes fantastic of course. Second, it takes minutes to prepare dinner and I am out of the kitchen in no time. I usually buy the frozen pepper strips at Safeway but if you’re a diehard, you can chop your own veggies to add to the pan.

Ingredients:

• 1/4 cup soy sauce
• 2 tablespoons sugar
• 1 tablespoon cider vinegar
• 1 tablespoon ketchup
• 1/2 teaspoon ginger
• 1 tablespoon minced garlic
• 1 teaspoon cornstarch
• 1 lb boneless skinless chicken breast, cut into 2 inch strips
• 2 tablespoons vegetable oil
• 1 (16 ounce) package frozen stir fry vegetables
• 1 (8 ounce) can pineapple chunks, drained, reserve 1/4 cup juice
• hot cooked rice

Directions:

1. Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
2. In large skillet, stir-fry chicken in hot oil 5 minutes.
3. Add vegetables, stir-fry 4 more minutes.
4. Stir in pineapple and sauce, heat through.
5. Serve over rice.

Serves 6

Source: rz#24306mizznezz

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